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Main tools of the program
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Spirituality
Transpersonal therapy promotes altruism, creativity, and feelings of connectedness - this can be used to treat a variety of mental health concerns. It is especially helpful for clients interested in exploring their spirituality
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Meditation
helps you focus and get more clarity on your life and projects. In order to live a balanced life you need to learn to empty the trash of your mind.
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Mindfulness
Mindfulness practices can include a wide variety of different exercises and activities. Generally, they are intended to help you learn to observe yourself and the world around you in an open, nonjudgmental way. Mindfulness often focuses on increasing calm awareness of your own thoughts, emotions, and experiences in the moment.
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