Longing for a well-being boost during your summer break ? This (do it yourself) 7-day program is your answer. Designed to integrate the farniente mode, it will seamlessly help you integrate gentle Kundalini yoga practices, mindful moments, and self-care rituals into your daily routine. No need for power workouts – reclaim your right to a slow mo well-being routine in just 20-30 minutes a day.
The Power of Small Steps
We all know the importance of self-care, but carving out dedicated time can feel like a luxury. This program prioritizes small, consistent steps that can create a significant impact on your overall well-being. By incorporating these practices into your existing routine, you'll cultivate a sense of calm and inner strength without feeling overwhelmed.
A Gentle Journey
Each day begins with a short guided meditation or quiet breathwork. This sets the tone for the day, allowing you to center yourself and set a simple intention.
Follow this with a 10-15 minute Kundalini yoga practice. Choose a beginner-friendly Kriya (a set of postures, breaths, and chants) based on your needs. Here's a sample schedule to get you started:
Monday: day of the moon, Basic Spinal Flexes: Improve flexibility and circulation in your spine, setting the foundation for the week.
Wednesday: day of Communication, Energize your body and mind, perfect for combating mid-week slumps.
Friday: day of Venus, feel Deep Love (chanting): Release stress and unwind, preparing for the weekend.
Unwinding in the Evening
As you wind down for the night, dedicate another 5-10 minutes to journaling. Reflecting on your day helps identify patterns, clear your mind, and cultivate gratitude.
Next, indulge in a simple self-care ritual that brings you joy. This could be reading a book (away from screens!), taking a relaxing bath, practicing mindful breathing exercises, or simply listening to calming music.
Beyond the Program
Remember, small changes lead to big results! Here are some additional tips to enhance your well-being
Stay Hydrated: Water is essential for optimal physical and mental function. Drink plenty throughout the day.
Nourish Your Body: Prioritize whole, unprocessed foods to fuel your body and mind.
Dance : indulge into some feminine curvy slow kundalini dancing
Digital Detox: Schedule screen-free times to promote relaxation and focus.
Sleep Hygiene: Consistent sleep patterns pave the way for quality rest. Aim to go to bed and wake up at similar times each day.
Listen to Your Body: Don't push yourself in yoga poses. Focus on mindful movements and rest when needed.
A Journey of Self-Discovery:
Consistency is key! Even a short daily practice can create a positive shift in your well-being. This program is a gentle nudger towards self-discovery. Embrace the journey, and enjoy the process of reconnecting with yourself and fostering a sense of calm amidst the daily hustle.
Bonus Tip: On your rest day (Sunday), consider a longer Kundalini yoga practice or a nature walk. Spend time connecting with yourself and appreciating the beauty of the natural world.
Interested in diving deeper? Enhance your practice by joining the Savitri Membership in a group setting!
Various membership options are available.
Get the monthly new moon and full moon activations, as well as various other spiritual fitness challenges, by becoming a member of the Whatsapp Group
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